Health Benefit of Garlic

Garlic is one of the ingredient that increase the test of the food and have the medicinal quality on it. Having garlic on a daily basis on food or raw helps to lower cholesterol levels as it has anti-oxidant properties of Allicin which is a kind of antibiotic. It is also recommended to regulate blood pressure and control blood sugar levels.

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Benefit Of Having Garlic on Empty Stomach 

- It is effective to control the high blood pressure and save from different heart disease.

- Beneficial on stomach problem eg constipation 

- Help to digest the food and increase appetency.

Garlic As Alternative Medicine

- Detoxication one of the best alternative medicinal quality contain in garlic that clean or save from living organism ,sugar and cancer.

- Remember if you are in allergy, high temperature,headache and skin problem, do not eat raw garlic.

- Some research suggest that if you are having medicine HIV Aids, it may be dangerous.

Other Benefit Of Garlic

- Help to maintain your Weight.

- Work as a powerful Antibiotic

- Help in your immune system.

- Help to  dissolve blood clot that lead to stroke and  heart attacks

- Boost your metabolism

- Help on Asthma, Common cold, bronchitis, lungs problem, cough,tooth ache, tuberculosis etc,